Pomegranate chicken salad is one of the best meals to consider whether it's for work, school or just a snack. If you are always busy, do not let time stop you from enjoying this scrumptious meal. It saves your time since it can be prepared in less than thirty minutes. If you are all about eating healthy food, this is a very good choice for especially for Paleo diet enthusiasts. You don't have to eat junk food for your snack as long as you can prepare this meal. It is the perfect way to make another meal from your left-over chicken too. Everyone should know the easy recipe for this meal. From this video, you should really have fun putting this dish together. Here is the recipe for pomegranate chicken salad for six to eight servings. Ingredients
Cooking Directions
Nutritional Value of Ingredients Mayonnaise Despite brimming with fat, it is a good source of vitamin E and K. It also provides almost half of the amount of sodium you are required to consume. If you are worried about the heavy fat; you can opt for lighter versions of mayo which are often labeled ‘light' and ‘reduced fat'. Yoghurt Yoghurt is a good source of calcium, protein, and potassium. It also has a number of vitamins and minerals. The calories in yogurt are relatively low. Yoghurt also has probiotics which help maintain the balance of important bacteria. Dijon Mustard Dijon Mustard has about fifty percent amount of calories. It also contains a number of vitamins in small proportions. Dijon Mustard also has some amount of sodium. Lemon Juice Lemons are excellent sources of folate, potassium and vitamin c. It contains limonin which is said to decrease in cancer risk. Pomegranate seeds Pomegranate seeds have a high amount of antioxidants. They are said to help in decreasing heart diseases and cancer risks. They also help in reducing cholesterol level and fighting cell damage. Pomegranates seeds also have a high amount of vitamin C. Chives Chives have low amounts of cholesterol and sodium. It is an excellent source of dietary fiber, a number of minerals like Calcium, Phosphorous, and vitamins like Vitamin A, C, and K. Chicken Chicken is an excellent source of protein, vitamins, and minerals. It has relatively high calories which are lower than most of the other types of meat. Celery Celery has not only low calories but also a lot of minerals, phytonutrients, and vitamins.
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