What a fancy name! The Spicy Tuscon Penne is one of easiest meals to prepare. It takes approximately 25 minutes if you have all your ingredients at hand. You can fix this meal for your guests or yourself before going to work or school without causing any impatience. This meal has got you covered if you are all about the spicy food too. Here is a recipe for Spicy Tuscon Penne for 6 servings. Ingredients
Instructions Cook the pasta as instructed on the package. Once the pasta is cooked, drain the water. Heat the olive oil in a nonstick pan over medium heat. Add garlic and allow to cook while stir. Add sausage, salt and red pepper flakes. Cook the sausages until they are completely cooked. Make sure to stir and break into crumbles. Put marinara sauce, cannellini beans and rosemary and stir then heat it till it boils. Reduce the heat and let it simmer. Add olives, red peppers and stock or water to the mixture. Allow simmering until heated. Put sauce in the pasta and toss to mix. Add green onions, parsley and parmesan cheese. Nutritional Value of Ingredients Olive oil Olive oil is one of best and healthiest edible oils. It contains high levels of calories but has a component that is able to increase the ‘good cholesterol' and reduce the ‘bad cholesterol' in the blood. It also reduces risk of diseases like cancer, inflammation, heart diseases and diabetes. Olive oil is also an excellent source of vitamin E and vitamin K. Garlic Garlic helps in reduction of cholesterol production and inhibits bacterial, viral and fungal activities. It has a high amount of antioxidants. It has a good source of minerals and vitamins. Red Pepper Peppers are very high in vitamin C. It also has in smaller proportions other vitamins and minerals for example Vitamin K, Vitamin E, Vitamin A, folate and potassium. Marinara Marinara is rich in sodium. It also has relatively low calories. Marinara also has in small percentages vitamin A and C, Calcium, and Iron. Cannellini Beans Cannellini beans are rich in carbohydrates and proteins. It also has low calories and fats. Rosemary It has compounds that have antiseptic, anti-fungal, anti-allergic and anti-inflammatory properties. It is an excellent source of vitamins and minerals for example Vitamin A and C and Iron. Green Onions It is a good source of vitamin A.
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Pomegranate chicken salad is one of the best meals to consider whether it's for work, school or just a snack. If you are always busy, do not let time stop you from enjoying this scrumptious meal. It saves your time since it can be prepared in less than thirty minutes. If you are all about eating healthy food, this is a very good choice for especially for Paleo diet enthusiasts. You don't have to eat junk food for your snack as long as you can prepare this meal. It is the perfect way to make another meal from your left-over chicken too. Everyone should know the easy recipe for this meal. From this video, you should really have fun putting this dish together. Here is the recipe for pomegranate chicken salad for six to eight servings. Ingredients
Cooking Directions
Nutritional Value of Ingredients Mayonnaise Despite brimming with fat, it is a good source of vitamin E and K. It also provides almost half of the amount of sodium you are required to consume. If you are worried about the heavy fat; you can opt for lighter versions of mayo which are often labeled ‘light' and ‘reduced fat'. Yoghurt Yoghurt is a good source of calcium, protein, and potassium. It also has a number of vitamins and minerals. The calories in yogurt are relatively low. Yoghurt also has probiotics which help maintain the balance of important bacteria. Dijon Mustard Dijon Mustard has about fifty percent amount of calories. It also contains a number of vitamins in small proportions. Dijon Mustard also has some amount of sodium. Lemon Juice Lemons are excellent sources of folate, potassium and vitamin c. It contains limonin which is said to decrease in cancer risk. Pomegranate seeds Pomegranate seeds have a high amount of antioxidants. They are said to help in decreasing heart diseases and cancer risks. They also help in reducing cholesterol level and fighting cell damage. Pomegranates seeds also have a high amount of vitamin C. Chives Chives have low amounts of cholesterol and sodium. It is an excellent source of dietary fiber, a number of minerals like Calcium, Phosphorous, and vitamins like Vitamin A, C, and K. Chicken Chicken is an excellent source of protein, vitamins, and minerals. It has relatively high calories which are lower than most of the other types of meat. Celery Celery has not only low calories but also a lot of minerals, phytonutrients, and vitamins. The best trail foods for backpacking needs to have a lot of nutrients, be as light as possible and require minimal preparation process. You will need to choose your trail food carefully. Trail food is very important especially for hikes that take days to complete. You will need food that is light since you have to carry it all the way. It should be very nutritious to keep you on your feet during the whole time. It should require minimal preparation since you do not have a lot of time. Some of the trail foods to buy for your backpacking experience are: Oatmeal and powder meals Oatmeal is considered staple food for backpacking. It is the perfect meal for breakfast and is easily made; you just need hot water. Powder meals also make for very good breakfast as long as you get one with a lot of nutrients and good taste. Dried fruits, nuts and seeds Fresh fruits can be bulky. Dried fruits are the real deal. They have dense sugar and can even be a healthy alternative to sweets. Whether roasted or salted, nuts and seeds are good sources of calories, healthy fats and oils, and protein. There are varieties of nuts and seeds to choose from. Meat Meat is a source of protein and sodium. Meat is delicious and makes very good lunch or dinner. For the best trail foods, make sure you buy non-cook meats and ensure they do not need refrigeration. Bagels and tortillas Since bread is too bulky, you could choose to buy the less bulky tortillas and bagels. They are more packable. This type of food can be part of breakfast, lunch or dinner. Instant noodles and rice They have a lot of carbohydrates. They are easy to fix and makes for good dinner meals when something else added to supplement it. Dried vegetables If you are all about healthy eating, do not worry. Dried veggies have got you covered. You just need to add the dried vegetables into the noodles or rice. Lentils This food from the legume family is rich in iron, fiber, calories and protein. They take just a few minutes to cook. Peanut butter or honey Both foods can be eaten with almost anything. These foods have a lot of nutrients and are both considered to be very delicious. You should make sure you buy either if not both for you backpacking experience. Hot drinks; tea, coffee, cider, chocolate You should make sure you have hot drinks to keep you warm and also to keep the caffeine coming. You could even go for flavored tea, which is not only sweet but also, has a nutrient that could give additional value, for example, chamomile tea is good after a tiring day. Granola Bars These bars are advantageous because they are ready-to-eat and rich in nutrition. They come in different varieties but you should make sure to keep it natural and less processed. They are one of the best foods to take when feeling completely energy sapped. These foods are full of nutrients, easily prepared and relatively light which makes the best food to pack for hiking. If you are bringing children along for your adventure, you may need to buy foods that they will love. Make sure to look for light trail food because you do not want extra weight. What with the travel diaper bag and its items? You do not want extra weight. There are two types of macaroni and cheese: crusty and creamy. Some people like it creamy and others crusty. Most people just want to have a bowl of macaroni and cheese. Cooking the creamy version is easier since you don't have to do any precooking of the pasta. The pasta just cooks in the oven. This meal takes approximately one hour and forty minutes. Here is a recipe for creamy Mac N cheese for six to seven people. Ingredients Butter- 2 tablespoons Cottage cheese (not low-fat) - 1 cup Milk (not skim) – 2 cupfuls Dry mustard- 1 teaspoonful Cayenne- pinch Freshly grated nutmeg- pinch Salt- ½ teaspoon Freshly ground black pepper- ¼ teaspoon Grated, sharp cheddar cheese-1 pound Uncooked elbow pasta- ½ pound Preparation
The Nutrients Mustard Mustard has fifty percent fat and small proportions of carbohydrates and protein. Cheese Cheese is an excellent source of protein mainly the family of proteins called casein. Casein is said to lower blood pressure and increases absorption of minerals. Cheese also contains fats which are variable depending on the cheese type. The amount of carbohydrate in cheese is also variable to the type. It also contains a lot of minerals for example zinc, phosphorus, calcium and selenium and vitamins, for example, Vitamin A, Vitamin K2, and Vitamin B12. Milk Milk is an excellent source of protein. It contains both families of protein: casein and whey proteins. Casein has many health benefits and so does as whey proteins. Whey proteins help in reduction of blood pressure and improve mood during stress. Milk also contains fats and carbohydrates. It also contains vitamins, for example, vitamin B12, B2, and D and minerals, for example, calcium and phosphorus. Butter Butter is about eighty percent fats. It also has minerals and vitamins, for example, vitamin A, D, E, B12, and K2. It is also said to decreases the amount of the ‘bad cholesterol' and increases ‘good cholesterol'. Cayenne Cayenne has a great of vitamins and minerals. It is rich in vitamin C and A. It has potassium, iron, copper, manganese, magnesium, and selenium. Nutmeg It has compounds that help in antidepressant, aphrodisiac, anti-fungal and digestive functions. It is an excellent source of minerals. Black Pepper Black pepper has minerals and vitamins that have so many health benefits. |
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